Team tactics: chiquita, lob and smash defence
Intermediate, High Intermediate, Advanced, High Advanced
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288 videos
12:45Serve placement: sidewall, middle and body
Serve · Intermediate, High Intermediate, Advanced, High Advanced
Net tactics: attacking tennis players
Kick Smash · Intermediate, High Intermediate
Bandeja technique: high contact and slice control
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
Consistency and control in padel drills
Volley · Intermediate, High Intermediate, Advanced, High Advanced
Soft ball control and speed variation
Smash · Intermediate, High Intermediate, Advanced, High Advanced
Volley technique: adjusting wrist and footwork
Volley · Intermediate, High Intermediate, Advanced
Vibora technique: using side slice and soft speed
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
Anticipation and reading the opponent
Intermediate, High Intermediate, Advanced, High Advanced
Bandeja technique: body rotation and contact
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
Net positioning: holding the net with tactical volleys
Volley · Intermediate, High Intermediate, Advanced, High Advanced
Volley and bandeja: slice and follow-through
Volley · Intermediate, High Intermediate, Advanced, High Advanced, Professional
Overhead shot selection: tactical decision making
Intermediate, High Intermediate, Advanced, High Advanced
Vibora technique: body rotation and ball contact
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
Defensive positioning: late decision making
Intermediate, High Intermediate, Advanced, High Advanced
Bandeja and volley: preparation and slice control
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
Shorter swing technique for better control
Intermediate, High Intermediate, Advanced, High Advanced
Transition tactics: controlling speed and depth
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
Return consistency: precision and swing length
Return · Intermediate, High Intermediate, Advanced, High Advanced, Professional
Rhythm and timing for bandeja and vibora
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
Aggressive play with slice and controlled spin
Intermediate, High Intermediate, Advanced, High Advanced
Turning vs stepping away for wall shots
Beginner, Intermediate, High Intermediate
Vibora and bandeja: early preparation and 90-90 rule
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
Advanced defensive tactics and transition play
Lob · Intermediate, High Intermediate, Advanced, High Advanced